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Post by wagsie on Apr 18, 2010 7:32:11 GMT -5
Hi,
I'm very interested in attending on Wednesday night. I was just wondering what do the sessions consist of? Is it continous running or interval based?
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Post by Rienk on May 1, 2010 9:20:38 GMT -5
chirp chirp...
Your best bet is asking them about this in the store. The board is unfortunately a bit of a ghost town.
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pete
New Member
Posts: 4
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Post by pete on May 7, 2010 4:07:22 GMT -5
Hey there,
Apologies for the late reply, we in the store have been having some IT issues that are now im pleased to say sorted.
Though you may have now enquired at the store, for everyone else who may be interested or looking for further information on the wednesday run group here goes:
Everyone meets at the store 6.20pm where we discuss the routes before setting out. The run is at a steady pace distances vary bewteen 3 and 5 miles. The group is mixed ability normally ranging from 8 to 15 people (the regulars that turn up) Within the group the pace varies with the majority around the 10 minute mile pace....though i do have to say we have a couple of flyers within the group. We are looking into running two groups at the same time....one at a quicker pace 7 - 8 minute mile pace.....and the other around 10 - 12 minute mile pace.
Its alot of fun...and the group are a chatty bunch !! It would be great to see you and others here over the forth coming months !!
If you have any further questions do not hesitate to ask :-)
Pete Moti
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