spoc
New Member
Posts: 4
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Post by spoc on Nov 14, 2009 4:08:05 GMT -5
I'm looking for some people to run with?
I was looking on the website, and it said you do group runs..............are they quite competative?
I haven't long started running again
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Post by danielwimp on Nov 15, 2009 9:45:58 GMT -5
They are not competitive at all. Our group runs are designed for you to be able to run at your own pace. We do a session on Wednesday evenings at 6:30 and a Saturday morning run at 9 am. The Wed group usually does about 4 to 5 miles and the Saturday morning session is usually shorter with a bit more emphasis on interval training. If someone is a bit slower or faster we will adjust to meet you at your level. The idea of our groups is that you enjoy yourself while doing something good for your body.
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