Post by klinge on May 3, 2009 11:29:43 GMT -5
Hey Hey Greetings to you all.
Moti's Next big event will be the plyometrics day see below for all the info its gonna be quality. ;D ;D ;D ;D
FREE Plyometrics Session Sunday 24 May 10am-12noon
Plyometrics have long been associated with the improvement of strength, speed and overall power in sport as well as helping to reduce the risk of injury.
This 3 hour workshop will cover the basic theory behind what plyometrics are all about, the physiology behind how they work and when they should be put into your programme. With most of this workshop being practical, you'll have the chance to practice technique as well as take away plenty of ideas for exercises you can use at home or the gym.
The session is led by Mark Durnford of Create Health & Fitness development. Having spent the last 14 years in the fitness industry, Mark brings a wealth of experience to the session. In this time he has worked in many roles and as personal trainer coached swimmers, triathletes and many people.
The session is free, places are limited to 20. If you would like to join is please phone 0117 973 7000, email bristol@mymoti.com or visit us in-store.