Post by running4cover on Mar 22, 2009 15:52:50 GMT -5
Hi all,
Coach Dave has given us an update on the training schedule for the rest of March and April.
For March
We say goodbye to dark evenings focussing primarily on
stronger running:
Thurs 19th: Fartlek - an informal set of efforts of different distances, speeds and gradients using lamp posts, trees etc., as markers;
Thurs 26th: Hilly Intervals - efforts up the off-road track by Bridge Valley road.
For April
To celebrate Spring proper, we introduce more speed into your work:
Thurs 2nd: Fartlek Pyramid - a controlled selection of long, medium and short bursts using markers;
Thurs 9th: Short Hills - short, sharp bursts up a gradient;
Thurs 16th: Tempo Running - training at just above your 10k race pace with jog recovery;
Thurs 23rd: Aerobic Intervals - medium to long intervals with jog recovery;
Thurs 30th: Combination Session - Bringing together the elements of previous weeks
Training plans for subsequent months will be posted as they become available. Meanwhile, we look forward to seeing you at a training session soon.
Nx
Coach Dave has given us an update on the training schedule for the rest of March and April.
For March
We say goodbye to dark evenings focussing primarily on
stronger running:
Thurs 19th: Fartlek - an informal set of efforts of different distances, speeds and gradients using lamp posts, trees etc., as markers;
Thurs 26th: Hilly Intervals - efforts up the off-road track by Bridge Valley road.
For April
To celebrate Spring proper, we introduce more speed into your work:
Thurs 2nd: Fartlek Pyramid - a controlled selection of long, medium and short bursts using markers;
Thurs 9th: Short Hills - short, sharp bursts up a gradient;
Thurs 16th: Tempo Running - training at just above your 10k race pace with jog recovery;
Thurs 23rd: Aerobic Intervals - medium to long intervals with jog recovery;
Thurs 30th: Combination Session - Bringing together the elements of previous weeks
Training plans for subsequent months will be posted as they become available. Meanwhile, we look forward to seeing you at a training session soon.
Nx