Post by klinge on Feb 6, 2009 9:22:45 GMT -5
Hey all as many of you know we have a run club at moti.
Over the last few weeks many of you have expressed an intrest in another day for going out for runs other than thursday.
please fill in the poll above to give me an idea as to which day you would like to go.
It will basically follow the same profile as the thursday runs which i take. we would probably cover 5-6 miles in about and 50 mins max. But we will also do a mixture of fartlek and speed stuff as well.
I understand that the days i have given might not suit you however these are the only ones i can do to fit around my own training.
thanks martin
Over the last few weeks many of you have expressed an intrest in another day for going out for runs other than thursday.
please fill in the poll above to give me an idea as to which day you would like to go.
It will basically follow the same profile as the thursday runs which i take. we would probably cover 5-6 miles in about and 50 mins max. But we will also do a mixture of fartlek and speed stuff as well.
I understand that the days i have given might not suit you however these are the only ones i can do to fit around my own training.
thanks martin