Moti Half Marathon Training Day 2009-01-25 (£Free)

[mbeveridge]

The Moti website doesn't have the details of this day of talks/ coaching yet, and it's in 10 days time, so I'll try to get them from the in-shop noticeboard, and post here

[www.mymoti.com/bristol/eventsfull.php#43]

[mbeveridge]

Probably best to follow updates on the other thread ["Moti 1/2 Marathon day"], but below is what was on the noticeboard last night, and I heard it may be £free. (I don't know who the speakers are)

• Programmes + training periods [advice]
  
• Heart rate training zones [advice]
  
• Drills on the Downs [technique]
  
• Strengthening exercises [technique]
  
• Nutrition [advice]
  
• Speed + interval training [race strategy]
  
• Physio clinic [advice]
  

"10am - 4pm. Meet at the shop". "Bring your kit and a packed lunch"

[mbeveridge]

"We have a few places left, so if you are planning a long distance race this year, our free training day will really help. The course is geared towards novice & intermediate runners. It features a mix of both practical technique & theory sessions."

The experts are:

Nadia Saba, BADtri: Experienced endurance athlete & qualified triathlon coach.
[www.badtri.org/thecommittee.php?PHPSESSID=f4021aaec46fd16414c469bcf3df2370]

Faith Brown, Smarter Eating Co: Qualified Dietitian at master level.
[www.smartereating.co.uk/]

Dave Bird: Moti's own level two athletics coach.
[wellpaced.com/about/]

John Stevenson/Lois Bickerton: Moti's own Physiotherapists.
[www.aaaphysio.co.uk/][www.activusphysio.co.uk/]